• Iron Deficiency Puts 1/3 of All Pregnant Women at Risk for Complications

    Iron deficiency is one of the risks that an expectant mom can experience during the course of her pregnancy. In fact, there are studies that state 35% or 1/3 of all pregnant women are suffering from this form of anemia. Iron deficiency occurs when a person does not have adequate amount of iron on…

  • How dangerous is anorexia nervosa?

    Anorexia nervosa is an eating disorder that relies on near starvation to lose weight. It is an extremely dangerous condition that is often fatal due to the harmful physical effects on the body and the suicidal tendencies of a person who cannot break loose from its fierce grip. Physical The physical…

  • Three soups that are excellent for dieting

    When you are on a diet, the last thing you crave is soup. You want something better, maybe fast food or even a pizza, but you know that this is not possible. Instead, you are searching for alternatives to these foods that will help you with your diet. The good news is there are soups that are not…

  • Acai berries health benefits

    Berries are known to be very rich in antioxidants and the acai berries are the best! They are easily the healthiest of all berries. They are commonly found in the Amazon rainforest. There are countless health benefits to the acia berries and adding them to your diet could heal you, boost your immune…

  • Proper Diet And Nutrition Is An Effective Way To Tackle The Incidence Of Diabetes

    Research reveals that the US alone has more than 24 million people down with diabetes. While most cases are due to hereditary factors, a host of lifestyle factors have begun to contribute to the malady. Anyone eating a lot of sugary food is quite likely to develop diabetes unless he or she controls…

  • Low Glycemic Diet or the Low GI Diet

    Famous celebrities like Britney Spears and Sharon Stone followed low GI diet and were successful in achieving their goals. This diet was coined by a professor from the University of Toronto named David Jenkins. The full form of GI is Glycemic Index which basically measures the bang on blood honey in…

  • THE BASICS OF DIET PROGRAMS

    What's more, there is a LOT of weight control plans out there. We're going to go here just through the best-known eating methodologies, since a survey of the considerable number of weight control plans coasting around the business would be past the extent of this article. So we should begin…

  • Water and some facts about it

    Numerous individuals search for approaches to overhaul their wellbeing by enhancing their dietary patterns to incorporate leaner meats, more leafy foods with less refined carbs. On the other hand, few individuals understand that water is really pivotal for good wellbeing. Cells, tissues and organs…

Most Popular

What does Dr. William Davis say about wheat belly?

Wheat belly is the concept introduced by Dr. William Davis that propagates the elimination of wheat from your diet to lose weight. Dr. William Davis is a cardiologist and has had a number of patients who were overweight and wanted to control their risk of heart disease. In his bestselling book…

Pantothenic acid (B-5 & B-6) foods

When it comes to optimal energy production, pantothenic acid (B5) and B6 are crucial. Ideally, you must consume those foods that contain them. Even though there is little known about these important vitamins, they are found in a wide variety of foods. Pantothenic acid Of this vitamin, very little is…

What are the harmful effects of MSG?

Is MSG a tasty food seasoning or a silent killer? The debate continues to rage on the serious health effects of consuming MSG. MSG, or monosodium glutamate, is notorious for being added to Chinese food, but it is also found in a lot of processed foods that we eat on a daily basis. You will find it…

Why fish ranks high for nutritional benefits

Eating healthy is vital for a happy and active life, and more people have started to realize this. That is why you can see so many articles and discussions about some of the best foods that you can introduce into your diet. Fish is one of the most amazing foods, but unfortunately many people neglect…

What apple cider vinegar can do for you

Apple Cider Vinegar has been used widely for cooking, health, beauty, hygiene, and household purposes. Household Purpose: Vinegar kills bacteria and so, has been used for cleaning and disinfecting. Weeds in the garden can be controlled by spraying a mixture of vinegar and water. To get rid of…

Two Nutritious Vegetable Casserole Recipes

Here are two amazing vegetable casserole recipes that are nutritious, easy to prepare, and quick to make. Cheesy Potato Casserole (Makes 8-10 servings) 2 ½ tbsp. canola oil, 1 cup red bell pepper (diced), 1 cup onion (diced), 1 bag hash browns (southern-style), ½ tsp. salt and ¼…

Most Favourite

  • What does yogurt with probiotics do to our digestion?
  • What does yogurt with probiotics do to our digestion?

    Yogurt is fermented milk that has been soured and thickened by adding acid-producing cultures. These cultures of bacteria (probiotics) have some benefits to our digestive system. If you go to the store, you will find that there is a large array of options: light, non-fat, low-fat, Greek, Swiss,…

  • Five organic snacks from Nuts.com
  • Five organic snacks from Nuts.com

    Organic food is a widely discussed subject at the present, especially that there are many controversial aspects regarding genetically modified organisms or GMO's. No one seems to be able to prove the GMO’s are healthy for a person if it's being consumed on a regular basis or that there…

  • Four myths about organic food
  • Four myths about organic food

    The term organic refers to the method in which agricultural products are grown naturally and how they are processed. Certain criteria have to be met and maintained in order for the products to be certified as “Organic”. Crops must be grown in uncontaminated soil and the farmers or…

  • Can you Grow Organic Vegetables in your own Yard?
  • Can you Grow Organic Vegetables in your own Yard?

    You can choose any type of vegetables to grow in your garden and it really depends on your dedication and how much space you have. Organic vegetables are those that are grown without chemical fertilizers, sprays, or pesticides. If you use fertilizers, they must be organic and have no growth hormones…

  • The Best Reasons for Eating Organic Food
  • The Best Reasons for Eating Organic Food

    There are two types of food. Organic and conventionally grown food. Both of them look the same, but they are not the exactly the same. There are many reasons why you should go organic. But, in general, you should do this because organic food is better for your health. Also, it is a much safer…

  • How To Find The Best Organic Foods
  • How To Find The Best Organic Foods

    Discovering the best organic foods is not a simple task. This is because there are some organic foods that are more organic than others. There are also some organic foods that cost a lot more than others. However, there are some techniques to help people find the best organic foods. The first…

  • Benefits of Organic Food
  • Benefits of Organic Food

    Organically grown foods are the foods that are produced without using chemical fertilizers and harmful pesticides. Organic poultry, dairy products, and meat means that the grass-fed beef, or other animals and birds, were not given growth hormones, steroids, or antibiotics. The awareness of the…

  • Organic foods are delicious
  • Organic foods are delicious

    Have you recognized that a few vegetables and natural products simply don't appear to taste on a par with they did when you were a kid? Pieces of fruit that used to be fresh and succulent now appear to be somewhat dry and coarse. Carrots appear to have an odd, intense taste. Potatoes are…

  • Follow an Organic Diet to Improve your Health
  • Follow an Organic Diet to Improve your Health

    A great way to improve your health would be to diligently follow an organic diet. Such a diet would require you to engage in the regular intake of organic fruits and vegetables. The following are some of the reasons why such a diet can prove to be very healthy. Help you to Avoid Food Poisoning Since…

  • Hawaiian Quinoa Pilaf
  • Hawaiian Quinoa Pilaf

    If you want to try meal which is full with vitamins and nutrients, this is a perfect meal for you. It is especially good during the winter, because at that time, our body needs more nutrients. This Hawaiian Quinoa Pilaf is made with Leafy Greens, Sweet Potato and coconut. If you want to serve it,…

News Flash

  • Is Store Bought Baby Food as Healthy as Homemade? Adults, generally, prefer home-made food. However, due to the demands of work and busy schedules, we sometimes resort to store-bought food. These are edibles that are ready-to-eat and full of preservatives and many other additives that can be harmful to our health. Although most adult individuals…
  • Adolescent dieting may increase breast cancer risk later in life It is becoming increasingly evident that breast cancer during adulthood can be traced back to adolescence and preadolescence and the diet adopted during those formative years. A study conducted over 22 years with over 2000 participants has shown that diets rich in fiber have a significantly lower…
  • Leptin - linked to ability to or not to lose weight Let’s start with the basics of what leptin is and what it does. It is known as the “satiety hormone” and this might help give you an idea of what it does. This is a hormone that inhibits hunger to help regulate energy balance. Here’s the thing about this type of hormone, it…
  • How oatmeal can help you with your diet Oatmeal is made of oat grains that are ground, crushed, rolled, or steel-cut. Steel-cut or rolled oats are whole oat grains. Steel-cut oats are used in the preparation of porridges and oatcakes that generally take time to cook. Rolled oats are ground into oatmeal, steamed and rolled into flakes…
  • Four foods to eliminate if you want to burn fat There are many different reasons why someone might want to burn fat and many people think that the main way to do that is by exercising. Exercising is essential but you will also need to watch what you eat. There are four main foods to eliminate if you want to burn fat. Simple Carbs: There are two…

What's Hottest

“Cupcake Wars” and “The Cake Boss” reviewed

“Cupcake Wars” and “The Cake Boss” reviewed

Both the “Cupcake Wars” and “The Cake Boss” are American reality TV shows. They both are based on competition between teams, but there are vast differences in both. Let’s review them. Premiered back in the year 2009, the show revolves around the creation of unique…

View More

Three quiche recipes easy and healthy

Three quiche recipes easy and healthy

Quiches are the best go-to snack or mini meal. Try these healthy and simple recipes, be sure to freeze the crust for 30 minutes and then pour in the filling before baking. Bake for 30-40 minutes at 350 degrees Fahrenheit. Mushroom-and-Spinach Quiche in an Oat Crust Ingredients CRUST: 1 cup regular…

View More

New hemp oil is new alternative for cooking

New hemp oil is new alternative for cooking

Today, more than ever, we are beginning to educate ourselves on what we put in our bodies. We are re-discovering so much of the natural goodness in plants, herbs, oils and more. One of the newest growing foodie trends comes perhaps from an unexpected source - Hemp oil. No, you won’t have to…

View More

How to make puff pastry?

How to make puff pastry?

Cooking is fun and interesting, but it can be very time consuming if you don’t have much talent or experience. Before you try complicated recipes, you need to go for something simple, yet impressive, like puff pastry. You will be surprised to see how easy it is to make it and how tasty it can…

View More

What are waffled potatoes?

What are waffled potatoes?

Potato waffles or waffled potatoes are potatoes made into a waffle mixture and cooked in a waffle iron. This type of potato is mainly made in the UK and Ireland. Waffles is a batter or dough cooked between two plates creating a shape and impression. There are many varieties of waffle irons available…

View More

Three slow cooker recipes to tempt your family

Three slow cooker recipes to tempt your family

Cooking is fun especially when you can try a new recipe that will impress your family. It is important to focus on healthy food, so slow cooker recipes will always bring joy to your table. Here are three recipes that you must try: Spaghetti Bolognese. Everyone likes pasta, and it’s even better…

View More

Three Cooking Shows on TV

Three Cooking Shows on TV

Food is always a popular topic, and shows that address this life’s pleasure are always on producers’ agenda. Back in the 90s, food shows were basically about cooking food in front of a camera while TV viewers would attempt to follow or take notes to try the recipes later. This concept…

View More

Cooking is important for your health

Cooking is important for your health

Food is the most important thing for our health. All people like to eat. But this also means that many people eat too much or eat unhealthy food. The most common excuse is time. People usually don’t have time to make a healthy meal. However, this is just an excuse. The solution is to start…

View More

Copyright © 2016 All rights reserved. Is My Food Healthy